Pills and capsules may cause allergic reactions like swelling of the skin or acne, and hormonal disturbance. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Studies have shown that drinking large quantities of alcohol will lower the amount of Vitamin C in your blood plasma and make you excrete more Vitamin C through urination. Use a. It uses just enough vitamin C and gets rid of the excess even when you take higher doses. Safety concerns There's no risk in taking Vitamin C as it doesn't accumulate in the body. Glutathione is commonly used as a skin-whitening agent. There are many effective skin lightening pills that you will choose from such as Met Tathione skin whiteninig capsules, kyusoku Bihaku skin whitening pill, fairtone skin lightening pill, ivory caps skin whitening pill among others. "Apply your Vitamin C before your moisturizer for the best results," says Annie Tevelin, green beauty expert and founder of SkinOwl. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion. https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/. Office of Dietary Supplements. Vitamin C in pill form cause kidney stones. Ethylene diamine tetra-acetic acid, these are IVs that are chelators. It is the only thing that lightened my severe acne scars and gave my skin a healthier glow. Answers ( 1) Dr. Sujit Shanshanwal. Mol Carcinog. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'skincareorg_com-leader-1','ezslot_13',128,'0','0'])};__ez_fad_position('div-gpt-ad-skincareorg_com-leader-1-0');Heat and prolonged storage can reduce the vitamin C content in food. Vitamin C can be used to reduce the signs of old age and aging skin. Here is where it gets a little tricky. After that, dip a cotton bud in the lemon juice and apply it to the dark spots on your skin. Even better, combine a rich vitamin C diet with topical application for best skin whitening results. There are many skin lightening creams, pills and lotions in the market which are not always effective and come with a whole lot of side effects. If you are looking to lighten your skin naturally and effectively, choose from a wide range or home remedies and naturally available vitamins such as vitamin C to lighten, whiten or bleach your skin effectively without any side effects. I use Natures Way. When it comes to skin whitening, not all vitamins are made equal. Here is more on how to lighten skin naturally, fast and permanently at home. First it may cause hormonal imbalance because it disrupts normal body production of glutathione. Pazirandeh S, et al. the unsubscribe link in the e-mail. Taking too much vitamin C can cause side effects, including: In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. People 51 and older should reduce their sodium intake to 2,300 mg each day. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Taking a dosage above or below that amount is up to the individual, however, on the basis of body weight this is sufficient to induce skin whitening effects. Vitamin C is the main ingredient in many skin whitening products manufactured in the cosmetic industry. This is a great post-inflammatory hyperpigmentation vitamin for sun-damaged skin with sunspots. Does vitamin C serum lighten skin? What happens if you take vitamin C everyday? For more info, click here, Pure Vitamin C SerumWhat could be better for your skin lightening regimen than a doctor-approved potency Vitamin C Serum? How much vitamin C should I take for skin lightening? Please note, other factors such as frequency of alcohol consumption, smoking, and ones overall health and wellbeing all play a vital role in the body and its complete absorption of the Glutathione. In fact, some say it is the holy grail for all things skin-related, and for good reason. There are many natural ways of attaining white and beautiful skin. How long does it take for vitamin C to clear hyperpigmentation? You can take oral vitamin supplements for skin lightening. Although too much dietary vitamin C is unlikely to be harmful, megadoses of vitamin C supplements might cause: Diarrhea. The above conflicting statements make it necessary to consult your doctor if planning to take vitamin C supplements for the purposed of skin lightening. Al-Niaimi F, Chiang NYZ. All rights reserved. Before getting into vitamin C and skin lightening, it is important to learn on what is vitamin C and how to use it for skin lightening. How much vitamin C do I need? Give it a look here, Dont Miss: What Is Vitamin C Used For In Skin Care. information submitted for this request. However, ascorbic acid is unstable and breaks down when exposed to heat, oxygen, or light. How much vitamin C do I need? A Glutathione efficacy in skin lightening works only if it is taken with Vitamin C at least equal or twice its dosage. It also helps to heal wounds and reduces capillary permeability. Morning or night, it is important to clean your face before starting your skincare routine. Topical vitamin C can help prevent premature aging of the skin, restoring a youthful, smooth appearance to the skin. privacy practices. This keeps your skin healthier, brighter and smoother. For young children up to 3 years of age, the recommended amount is 15 mg per day and is 25 mg per day for children between the ages of 4 and 8. Typically, it takes 2 to 3 weeks for vitamin C to visibly lighten the skin, with more dramatic results appearing after 2 to 4 months [4]. Vitamin C skin lightening results can be varying depends on how you use it and how long youve been at with skin lightening. Topical vitamin C products should not be discolored since they are no longer effective and can be harmful to your skin. Nausea. Adults aged 19 to 64 need 40mg of vitamin C a day. It works by whitening the skin inside out by lightening skin and fading dark spots. Standard dosage is 20-40 mg/kg of body weight for 3-6 months once or twice in a day and best if taken at night 2-3 hours after last meal for better absorption. Check out BeautyBio the Daily Vitamin C Day Serum With Antioxidant Complex , Mad Hippie Vitamin C Serum , or SkinCeuticals Phloretin CF . We have the most antioxidant-like skin cells of any living species. Home Remedies for Skin Whitening, How to Lighten Skin Naturally, Permanently and Fast, How to Remove Warts, Get Rid of Warts on Hands, Legs, Fast, Naturally, Vicco Turmeric Skin Cream Benefits for Dry Skin, Face, Acne Hyperpigmentation, Infected Lip Piercing: Causes, Signs, Treatment, Does Turmeric Lighten Skin? How much vitamin C should I take to lighten skin? Its not all about lotions and serums. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. It wont cost you much and its combined action of VItamin C and Hyaluronic Acid will prove a powerful combo in your skin whitening journey. But experts say it will take more research to confirm how well vitamin C creams work. If you have sensitive skin, use more water for each teaspoon of vitamin C powder and work your way up with time. This way you will not be worried about any side effects because its a natural remedy. Oral doses above 1200 mg per day can result in headache, nausea, abdominal pain, vomiting, constipation, and diarrhea. Everything You Need to Know. The same is required for Vitamin C supplementation. You can find vitamin C in many fruits and vegetables or you can take it as a supplement or tablet. Fortunately, vitamin C is clinically proven to help skin retain water, keeping it plump and smooth and preventing it from becoming too oily or dry. It is also an antioxidant that works to neutralize free radicals which are harmful and can easily damage the skin and other important organs of the body. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'skincareorg_com-banner-1','ezslot_4',120,'0','0'])};__ez_fad_position('div-gpt-ad-skincareorg_com-banner-1-0');In conclusion the best way to whiten the skin is by taking a lot of fruits containing vitamin c and also a lot of water to hydrate the skin. So, what is the relationship between vitamin C and skin lightening? Cedars-Sinai: Collagen for Your Skin: Healthy or Hype? The skin lightening pills contains glutathione in it. There is some research showing that high levels of vitamin C may promote cancer while others show that it may protect against cancer. These skin whitening pills ensure the best results within a month of use. To induce a skin whiteningresult a double or triple dosage of Glutathione is required as its the excess that creates the skin whitening result. For best results, apply vitamin C topically 1-2 times a daymorning and night. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. Ready to incorporate vitamin C into your daily skin routine? #3. 2017;10(7):14-17. Like glutathione, vitamin C hinders melanin synthesis. De Dormael R, Bastien P, Sextius P, et al. Here's the best way to apply a vitamin C serum: After cleansing your skin, gently press your vitamin C serum into your skin. IBM Micromedex. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. As we age, collagen production slows down, which may lead to sagging skin. I've been recommended 4% hydroquinone (to be applied to my whole face) each night in combination with vitamin C serum every morning with adequate sun protection for skin lightening. For the best skin lightening results, it is recommended to use topical vitamin C which more effective in skin lightening than oral intake. Average daily recommended amounts for different ages are listed below in milligrams (mg). Vitamin C-based skin care products may lighten patches that are darker than the rest of your skin, called hyperpigmentation. If you take vitamin C for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food. Also, have in mind that the maximum intake is 2000mg of Vitamin C on a daily basis. Storing your serum in cold temperatures like your refrigerator helps to preserve both the stability and effectiveness of your vitamin C serum. How long does it take to lighten skin? Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets. Take a high dose of 1,000 - 3,000 mg of Vitamin C daily either through supplements or fruits. Perfectionist3 Registered Joined Jun 11, 2012 25 Posts Yes, its safe to take oral vitamin c tablets for skin whitening and related concerns, such as pigmentation. It should be below 3.5, Add in a few drops of vitamin E (optional), Transfer the solution into a dark colored glass bottle, Seal tightly and store in a cool dry place, Shake the bottle before using the contents, The form of vitamin C you are using, topical application works best, Your consistency in using vitamin C skin whitening products. 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